Top EFT Tapping Tips & Affirmations

Ever since I've discovered the Emotional Freedom Techniques and experienced how life-changing they can be, I have had a passion for sharing them with others. I decided to learn from the best about the most effective ways to get results.

I've spent over a year learning about EFT; researching, listening to teleseminars, radio programs and reading articles. I paid close attention to everything and I took a lot of notes.

Now I'm sharing all of the most valuable EFT tapping tips that I have found for people who want to get the most out of using the Emotional Freedom Techniques on themselves. Here are a few:

Top EFT Tapping Tips & Affirmations

LEARN ABOUT THESE TIPS BEFORE YOU TAP:

1. Drink a full glass of water before tapping to stimulate and prepare your body's electrical system

2. You can tap down either side of your body with either or even both hands, or try alternating

3. Don't tap too hard. Use the same amount of pressure you would as if you were drumming your fingers on a table.

4. Take a slow deep breath after you complete a round of tapping to help move the energy through your body

5. Yawning during tapping is a sign that you are releasing energy, so let out the yawns and keep going

6. When you tap along with a group of others (either live or via recording), you will experience "borrowing benefits" whether or not you are the "primary tapper". So always tap along.

7. The key to tapping is to "tune in" and always ask yourself "How does this make me feel?" and that will be your guide.

It's actually common for people to have anxiety about not knowing what to say when they tap for themselves. The good news is - there isn't a wrong way to do EFT, you can't make a mistake or hurt yourself.

If you're having issues about knowing what to say, then choose from these powerful EFT affirmation phrases to help you move forward. These examples were drawn from actual EFT tutorials given by several of the top EFT practitioners in the field.

Here's a list of the most powerful EFT affirmation phrases to use while tapping:

I choose to...
I prefer to...
I intend to...
I decided to...
I embrace...
I love feeling...
And you can mix and match these positive affirmations with one of these many helpful phrases:

...love and accept myself anyway
...forgive myself for feeling...
...know I did the best that I could
...accept things just as they are
...be okay with where I am NOW
...feel safe
...be at peace
...feel powerful
...be inspired
...feel calm and confident
...trust my inner guidance
...release the need to...
...let go of the guilt, the shame, the resentment, the fear...

Some people get bored repeating the typical "I deeply and completely love and accept myself" affirmation. This mix of EFT phrases can help to stimulate a more specific reaction and better clearing. Play around with them and add your own words.

As always, to get the best results with EFT, tune into your feelings and intuition and let them guide you. Of course if you're still having trouble clearing your limiting beliefs on your own, then visit an EFT practitioner because this technique works for everyone and you just might need a little extra guidance.

Top EFT Tapping Tips & Affirmations
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Click here to visit my website. It's a practical guide to learning the Universal and Spiritual Laws that will empower your personal development growth. Explains Law Of Attraction, Energy, Emotional Freedom Techniques, Wealth Consciousness and more. Includes practical tips, techniques, articles, audio & video clips.

MORE EFT TAPPING TIPS

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"How Much Money Can I Make Writing a Book?" Let Us Answer Your Question

Becoming a writer is not everyone's cup of tea. Though we have our own story to tell, it's not an easy task to write your own book. But if you aspire to become a renowned writer, you somehow ask yourself, "How much money can I make writing a book?"

Writing a book about you or about something interesting can be very rewarding if it is published and purchased by readers who took an interest in reading it. But if you are aiming for an enormous return of your investments in making a book, then you should be aware that only a few writers can make a fortune from it. But if you are too passionate in publishing your book or novel, then you must have the determination to excel in this kind of profession. It often takes a lifetime to finish a good book because of the revisions that often takes place. Then it will be published after you have concluded the last part. Only then you realized that you have spent years in completing it.

"How much money can I make writing a book", you would often ask yourself before you start creating one. After you have completed your composition, then you could be thinking about the cost you will spend in publishing it and the distribution in the market. It is a reality that only a few writers can succeed in becoming famous in the literary world. And today, book readers have diminished in numbers due to the cyber dominance in the lifestyle of once a "book enthusiast". It is very easy to acquire knowledge in just a click away in the internet websites. It became the conventional routine for someone who wants to acquire for facts and data instead of going to the bookstore and flip through the pages to search for answers. Browsing through the pages of the internet website is more convenient and time saving than buying a book that costs more than spending on internet cafes.

"How Much Money Can I Make Writing a Book?" Let Us Answer Your Question

If you think that it is feasible to make money in making a book, then you should consider in shifting your attention to making articles for websites. You can make inquiries about this latest trend in writing blogs or article contents. A lot of writers have claimed to earn an enormous amount from this kind of venture. This is suggested for home based writers and could easily acquire clients that purchases content articles for their products or services. And pay outs are faster and negotiable, depending on your expertise and qualification. Generally, an article that consists of 400 to 500 words will cost for almost 10 dollars. But if you outsource it, you will pay your hired writers for 6 to 7 dollars and you can earn 3 dollars for yourself. If you make a study in starting this kind of business, then you will see that you can earn from it too without writing a single article.

Now you can distinguish the disparity between selling books the traditional way against selling your blogs or articles through the cyber marketing. Put an end to your question on "how much money can I make writing a book" and establish your own website as a freelance writer.

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Turn Your Book Into a Movie

Whether it's a true story or a novel, most authors dream of having their book become a Hollywood movie.

In fact, a high percentage of movies started out as books, comic books or graphic novels. According to Internet Movie Data Base, over 22,000 movies have been made from books. So far.

If this is your dream, read on. One way to increase your chances of having your book turned into a movie is to write the screenplay version of the book. Producers prefer reading script to reading books because they take less time to read. Most scripts are 90 - 120 pages, with a lot of white space.

Turn Your Book Into a Movie

If you're thinking about writing your own screenplay, here are some things to keep in mind:

1. You must write the proper length (see above). Scripts that are too long or too short are immediately thrown away.

2. You must learn screenplay format. There are books that teach this. If your script does not follow proper format, it will be tossed without further consideration.

3. You must get the Hollywood reader's attention in less than 10 pages. This may mean adapting the beginning of your story. If you don't get their attention and interest soon, they move on to the next script.

4. A screenplay can only contain what can be shown on the screen -- action and dialogue. Unlike a novel, you can't write about what the character is thinking. But you can reveal their emotions and thoughts through action and dialogue.

5. Every scene must move the story forward in some way.

6. Don't "direct" the script. Don't put in camera angles or suggest particular songs to play in the background. That is the director's prerogative.

7. Consider eliminating subplots and combining two or more characters into one, that is, create composite characters, if there a lot of people in your book.

8. Keep the dialogue short. Novels have more freedom in that regard.

9. Watch lots of movies with the intent of noticing what works and what doesn't. It will help you become a better screenwriter.

10. Realize that a book is not a movie and a movie is not a book. They have different needs and different rules. Keep this in mind and you will be more successful at adapting your book into a movie.

Turn Your Book Into a Movie
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Danek S. Kaus is a produced screenwriter of an award-winning film called "The Ante," which will be out later this year. He was recently hired by a movie company to adapt a book for the big screen. Learn how you can turn your book into a movie at http://yourbookintoamovie.com/ Read his blog http://yourbookintoamovie.blogspot.com/

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ISBN - What Does it Really Mean?

ISBN = International Standard Book Number

Most small and self-publishers know that an ISBN is a necessary number that identifies their book within the book industry. But what do all those numbers actually mean? Can anyone look at an ISBN and extract any useful information?

Let's consider what the 13 digits in an ISBN mean to the book industry (publishers, wholesalers, distributors, libraries, and retailers).

ISBN - What Does it Really Mean?

First, note that you may encounter two versions of ISBNs -- the ISBN-10 and the ISBN-13. Besides three more digits, what's the difference?

A few years ago, the ISBN folks realized that they would soon exhaust the mathematical possibilities of the 10-digit format. Too many books were being published in too many different formats. The solution was obvious -- expand the format to incorporate more digits. You might think that adding three more digits would increase the available numbers by a factor of 1,000...but you'd be wrong.

It only doubled them.

How could that be? you might wonder.

To answer that question, consider the bar code on the back cover of a book. You will usually find the ISBN printed in human-readable form (i.e., in numerals) just above the bar code. Up until a couple of years ago, that would have been the 10-digit ISBN. Then, during a transition period, it frequently included both the 10- and 13-digit forms of the ISBN. Now, most newly published books will show only the ISBN-13 (although some are still including both). You might also have noticed that there are human-readable numerals sort of embedded along the lower edge of the bar code. Those digits are the ISBN-13...and always have been (even when there was no such thing as an ISBN-13).

In the days of only ISBN-10, a book's bar code with its embedded numerals (technically known as the Bookland EAN, or European Article Number) consisted of the ISBN-10 plus a 978 prefix and, usually, a different final digit.

Now, with the implementation of ISBN-13, the ISBN and the Bookland EAN will be identical, including the final digit.

Confused yet? Hold on. Let's decode an ISBN-13 to help clear things up.

The ISBN-13 and Bookland EAN, consist of five distinct parts:978 or 979 prefix (all this means is that the number refers to a book -- after all, the EAN is used for a lot of other non-book products with their own unique prefixes) Group or country identifier (for books published in the English group -- meaning the US, UK, Canada, Australia, New Zealand, etc. -- this will a "0" or a "1") Publisher prefix (this can from two to seven digits, depending on the size of the specific block of ISBNs) Title identifier (this is actually the part that is assigned to a specific title, edition, and format published by the publisher identified by the publisher prefix) Check digit (the last digit in the ISBN, always just a single digit, that is calculated using a specific mathematical algorithm and only really matters to computer databases and such -- you don't have to know how to compute it)
Note: To date, nobody has been assigned an ISBN block with the 979 prefix, although R. R. Bowker expects to begin issuing those later this year. Since the ISBN-13 system allows for only two book-prefix possibilities (either 978 or 979), the change to ISBN-13 only doubles the available possibilities. One mystery solved.

Real-World Example: 978-1-934631-21-8

What does that string of numbers tell us?

Right away, you can see the "978" prefix that tells us this is a book. The next digit, the "1" following the first hyphen, says it was published in one of the English group countries. The next set of digits (934631) is the publisher prefix. If you looked up this prefix in one of the industry databases, like Books-in-Print, you would find out that "934631" identifies Slipdown Mountain Publications LLC...and only Slipdown Mountain Publications LLC. Nobody else will ever be issued that specific publisher prefix.

The next set of digits (21) represent one specific title, edition, and format in the block of "934631" publisher-prefix ISBNs. In this case, it is the first edition of my own book Devil in the North Woods and, specifically, the e-book format of that book. No other book will ever use the title identifier "21" with the publisher prefix of "934631" and the group identifier "0." And that's what makes it unique. And what makes sure nobody orders an e-book format for this book when they really wanted the paperback format.

Note: The paperback format of that same book has a different ISBN (in this case 978-0-9746553-1-4, which also has a different publisher prefix since our company owns two different blocks of ISBNs although both point only to us).

And then there's the final, check, digit (8, in this case). The check digit calculation involves applying a mathematical algorithm to all the preceding digits (which is why the check digit for the ISBN-10 format is almost always different than the check digit for the ISBN-13 format of the same basic ISBN). The check digit can also be an "X," which is used if the check digit calculation results in "10."

By knowing the publisher prefix, you can immediately determine the size of that block of ISBNs. Since there are only 13 digits total, and the 978 (or 979 eventually) plus the group identifier always total four digits and the check digit is always a single digit, there are only eight digits left to work with. In the above example, the publisher prefix is six digits, leaving only two digits to assign to specific books and, thus, only 100 possibilities (00-99). Therefore, this represents a block of 100 ISBNs.

Since self-publishers usually buy a block of 10 ISBNs and small publishers typically buy a block 100, anyone who cares can quickly determine the size of your publishing venture. And they can determine that even if you leave out the hyphens...but that's a lengthy subject better suited for a follow-up article.

If the ISBN for your book was assigned by one of the many subsidy publishers (who prefer to call themselves "self-publishing companies" or "POD publishers"), the publisher prefix will clearly designate that subsidy publisher as the publisher-of-record. Which means you did not really self-publish at all, as far as the book industry (trade journals, wholesalers, distributors, retailers, libraries, etc.) is concerned. Having a subsidy publisher listed as your book's publisher is like starting your at-bat with two strikes already counted against you.

And that's probably not the way you want to launch your book's marketing campaign.

ISBN - What Does it Really Mean?
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Walt Shiel is the Managing Partner and Publishing Mentor at Five Rainbows Services for Authors & Publishers, a subsidiary of Slipdown Mountain Publications where he serves as Publisher. Besides offering a full range of affordable publishing solutions, Five Rainbows can tailor a mentoring program to help you achieve your specific goals for your book! And be sure to check out Walt's View From the Publishing Trenches blog.

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Christmas Fundraising Letters - Make Your Direct Mail Appeal Original But Contemporary at Year End

If your non-profit organization is typical, your direct mail program raises 50 percent of its revenue with one mailing-the Christmas appeal. More people give more money to the "Holiday Season" letter than they give to any other single mailing all year. Your goal this Christmas is to persuade these generous donors to give again. Here's how.

1. Make your message original
Just because Christmas commemorates Jesus' birth doesn't mean your letter has to dwell on the events that took place around the manger. You don't have to show donkeys. Instead, consider the other characters in the drama and find a way to present your case for support through them.

For example, Mary and Joseph are living in a land occupied by a foreign army (sound familiar?). Joseph's fiancé is pregnant with a child that isn't his, but he stays with her and raises the child as his son anyway. Uncommon. The prevailing emotion surrounding the birth of Jesus is fear. The shepherds tremble in the fields. Herod acts out of fear. Mary and Joseph flee for their lives to Egypt.

Christmas Fundraising Letters - Make Your Direct Mail Appeal Original But Contemporary at Year End

2. Tie your Christmas appeal to current events or current themes
The key to connecting with your donors through paper and postage is relevance. Your must present a need that they both understand and care about. One way to demonstrate the relevance of your cause is to tie your case for support in your Christmas letter with the events that are uppermost in your donors' lives right now.

For example, right now, (October 2008), folks in the United States are electing their next president and folks in Canada are electing their next prime minister. The people who lived in Israel during the time of that first Christmas had no voice and no vote, living as they did under a military dictatorship.

Again, your donors are living through a time of tremendous financial volatility. Banks are going bankrupt. Millions are losing their homes to foreclosure. And the stock markets worldwide are crashing. Can you tie any of these themes to the events that Christmas celebrates, such as "peace on earth," "goodwill to all men," and the world's obvious need for some divine intervention. I know you can.

So I suppose you can see that what I recommend you do at Christmas is say something about the season that your readers have never thought of before (be original) while showing how closely Christmas, and your need for funds, is more relevant and obvious today than ever before. The gifts will come.

This book helps . . .
Read Breakthrough Fundraising Letters. Master the proven techniques that professional direct mail fundraising copywriter Alan Sharpe uses to craft breakthrough letters. You'll learn the mistakes to avoid, the best practices to implement right now, and the tips, techniques and shortcuts that you can use for years to come.

Visit http://www.raisersharpe.com/books/Book002_Breakthrough.htm

Christmas Fundraising Letters - Make Your Direct Mail Appeal Original But Contemporary at Year End
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----
About the author
Alan Sharpe publishes Direct Mail Fundraising Today, the free, weekly email newsletter that helps non-profit organizations raise funds, build relationships and retain loyal donors. Alan is the author of Breakthrough Fundraising Letters and 25 handbooks on direct mail fundraising. Alan is also a speaker and workshop leader who delivers public seminars and teleseminars on direct mail fundraising. Sign up for Alan's newsletter at www.RaiserSharpe.com.

© 2008 Alan Sharpe.

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Public Speaking - 5 Tips for Getting Past the Ums And Ahs So Your Message Gets Through Loud & Clear

Public speaking is a powerful way for a solo professional or small business owner to market your business. So is presenting teleseminars. But what happens when you get stuck saying too many ums and ahs? Should you quit speaking in favor of other marketing methods? Here is an actual panicked message I received from a client followed by my response:

"Help! I just listened to myself speak on a recording and I had to stop it within a minute. The Ummmss and Ahhhss were horrendous -- 4 or 5 within that time frame! I plan to conduct many teleseminars and do public speaking and this just has to stop now."

Here are the top 5 most effective ways to get past the ums so your message comes through loud and clear:

Public Speaking - 5 Tips for Getting Past the Ums And Ahs So Your Message Gets Through Loud & Clear

1.Practice Out Loud

If you have a tendency to um and uh, the reason is often because you have an idea of what you want to say next, but you're not totally certain. So you insert a verbal filler to fill the space while you figure out the next word. Practicing out loud will get you to the point where you are completely comfortable with what you're saying, and therefore not have the need to um or uh (or at least greatly reduce it). If you plan on delivering the same material multiple times, you'll have to practice much less often as you gain more experience. If you can, record yourself while practicing so you can hear where you tend to um and uh the most.

2. Work From Detailed Notes and Not a Script

You'd think a word-for-word script would make it easier to stop the ums... and it can. But only if you have experience making a script sound natural. Otherwise you'll sound like you're reading. That's the opposite extreme of um and uh and sounds just as bad.

3. Be Aware

This is important. Many people have no idea they rely on verbal pauses or disfluencies until they hear themselves on a recording. The first step in overcoming from any addiction is to recognize and acknowledge you have one. And truly, people who say um and uh too much are addicted to their crutch words. Simply knowing you make this mistake will get you that much closer to stopping it.

4. Pay Attention

Listen to yourself as you present your speech or teleseminar. Do not think about anything else other than what you are saying, how you are saying it and your audience: IN THAT MOMENT. People will um and uh when they are distracted from their planned comments. For example, while on a teleseminar, shut down your email and other instant message features so you won't be visually interrupted (sometimes just the sound of those things can distract you enough to trigger an um.) Don't try to multi-task while leading a call or doing any type of presentation.

5. Connect with Your Audience

Here's a fun test to do the next time you're practicing with a friend: try to say um while making direct eye contact. It's nearly impossible. Why? Because you're having a conversation and um isn't a word. Um doesn't fit and doesn't make sense. While you're having a 1:1 conversation, you would likely avoid um and uh. Make your presentations much more conversational and your um and uh will disappear.

Is it crucial to get rid of all the ums and uhs? Experts disagree, but in my decades of experience as a speaker, audience member, and instructor, I haven't thought less of a speaker who had outstanding content with an occasional um or uh. You don't have to eliminate every um and uh when the rest of your message is solid. The time to get concerned is when your audience is listening for your next um instead of paying attention to your message. So fix what you can, give yourself a break, and um, keep on public speaking.

Public Speaking - 5 Tips for Getting Past the Ums And Ahs So Your Message Gets Through Loud & Clear
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Public speaking is one important way to increase your credibility as a small or home-based business owner. I invite you to discover how to Increase Business by Communicating Your Credibility now. You'll get this FREE e-course designed to help you attract more business and get more cash flow. Pick it up here: http://www.communicationtransformation.com/creating-credibility-ecourse.html

If you'd like to learn more about using public speaking to market your business, visit [http://www.CashInOnSpeaking.com] . You'll learn everything you need to know from how to choose a topic, how to best organize your speech to get instant results, and where to go to get booked to speak.

Felicia J. Slattery, M.A., M.Ad.Ed. is a communication consultant, speaker & coach specializing in training small and home-based business owners effective communication skills so they can see more cash flow now.

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